Certain foods may be your guilty pleasure to relieve stress, but some everyday foods can be harmful in the long run without us realizing it.

On a recent Taiwanese talk show, a food expert shared the story of a family who was diagnosed with serious illnesses due to a staple ingredient in their daily diet, which many people can't imagine living without.

The family consumed pork daily, and their meals always included pork lard.

"The 10-year-old child was diagnosed with high blood pressure, and other family members suffered strokes," said food expert Tan Tun-Tzu.

Starting to worry?

Pork lard enhances the flavor of food, making it taste better, which often leads us to overlook the health risks, especially when consumed excessively. So, how is pork lard harmful in large amounts?

Blame the high levels of saturated fatty acids.

"It increases bad cholesterol in the body, and excessive consumption can be harmful over time."

According to the American Heart Association, other foods high in saturated fatty acids include beef, butter, cheese, fried food, and more.

Tan emphasized moderation rather than completely eliminating these foods. So, if we're determined to avoid pork lard, what are the alternatives?

"Try using oils with higher monounsaturated fatty acids, which help increase good cholesterol."

Tan recommended camellia oil, olive oil, and canola oil, which are rich in unsaturated fatty acids, for healthier cooking.

According to Sri Kota Specialist Medical Centre, stroke is the second leading cause of death globally and the fifth in Malaysia.